You've done the work. But something still doesn't feel right.
You're ready for something deeper. You've read the books. You've tried talking. You understand yourself well.
And yet, familiar patterns still return. The same stuckness.
You're not broken. Often, what's missing isn't more insight but learning how to be with yourself differently.
This is therapy that meets the whole of you: mind and body, past and present. A space to slow down, reconnect and begin to trust your own inner signals again.
Hi, I'm Helen. I offer therapy that meets you where you are, without judgement, pressure or pretence.
With over 12 years' experience, I've worked with people who've tried it all- self-help, talking therapy, mindfulness, even coaching- but still feel like something's missing.
That "something" is often the body. The missing piece is learning to feel, not just think.
Online Therapy for Emotional Healing,
Self-Awareness and Resilience
I offer one-to-one online therapy for people who want to understand themselves more deeply and create lasting change from the inside out.
Whether you're struggling with anxiety, relationship patterns, emotional overwhelm or a general sense of disconnection, we work together to shift things at the root, not just manage symptoms.
Sessions are held online via Zoom, allowing you to access consistent, supportive therapy wherever you are.
This work is for you if:
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You've been to therapy before but still feel stuck.
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You are an over-thinker, over-giver or feel overwhelmed by your emotions.
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You're aware of your past but still feel trapped by old patterns.
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You want to stop fixing and start feeling.
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You're ready to take responsibility for how you live and relate.
You don't need to know exactly what you need, just that something in you is ready to change.
What clients say about working with me
"Working with Helen helped me come back to myself. I finally learnt it wasn't about fixing me, it was about finally understanding what I needed and giving myself permission to live differently." Client, 56, UK.
"I'd been to therapy before but nothing really changed. With Helen, I finally felt like I was working with all of me. She helped me get out of my story and into my body to shift all the years of stored up hurt. It's not been easy but its real." Client, 35, UAE.
"I used to freeze in arguments and go quiet for days. Now I can speak clearly and stay present, even when things feel tense. I never thought I'd be free of my overwhelming anxiety." Client, 64, France.
" Helen helped me stop abandoning myself. I've been setting boundaries for the first time in my life and more than that I feel good about it." Client, 27, UK.
"This isn't just talking therapy. It's changed how I live in my body, how I respond to stress, how I show up in relationships. Totally life changing!!" Client, 38, Germany.
These are just a few of the shifts my clients have experienced. If you're ready to stop circling the same patterns and start creating something new, I'd love to work with you.
