You've done the work. But something still doesn't feel right.
You're ready for something deeper. You've read the books. You've tried talking. You know yourself well. But the same patterns still return. The same stuckness.
You're not broken. You just need a space that meets all of you; mind and body, past and present.
This is therapy that invites lasting change. A space to slow down, reconnect and remember your own wisdom.
Hi, I'm Helen. I offer therapy that meets you where you are, without judgement, pressure or pretence. With over 12 years' experience, I've worked with people who've tried it all- self-help, talking therapy, mindfulness, even coaching- but still feel like something's missing.
That "something" is often the body. The missing piece is learning to feel, not just think. To be with the parts of you you've spent a lifetime managing, fixing or hiding. To take full responsibility for your life, not because it's your fault, but because its's your time.
This is deep, embodied therapy. Rooted in presence, choice and integrity. And it's built around you.
"Working with Helen helped me come back to myself. I finally learnt it wasn't about fixing me, it was about finally understanding what I needed and giving myself permission to live differently."
Online Therapy for Emotional Healing, Self-Awareness and Resilience
I offer one-to-one online therapy for people who are ready to take responsibility for their inner lives. Whether you're struggling with anxiety, relationship patterns, emotional overwhelm or a general sense of stuckness, we work together to shift things at the root, not just the surface.
This is therapy that goes beyond talking. Using an embodied, present moment approach, we work with both the mind and the body to help you build clarity, confidence and real self connection.
Sessions are held online via Zoom, making it easy to access consistent support from wherever you are.
This work is for you if:
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You've been to therapy before but still feel stuck.
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You are an over-thinker, over-giver or feel overwhelmed by your emotions.
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You're aware of your past but still feel trapped by old patterns.
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You want to stop fixing and start feeling.
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You're ready to take responsibility for how you live and relate.
If that sounds like you, you're in the right place.
What clients say about working with me
"I'd been to therapy before but nothing really changed. With Helen, I finally felt like I was working with all of me. She helped me get out of my story and into my body to shift all the years of stored up hurt. It's not been easy but its real." Former client, UK
"I used to freeze in arguments and go quiet for days. Now I can speak clearly and stay present, even when things feel tense. I never thought I'd be free of my overwhelming anxiety." Client based in France
" Helen helped me stop abandoning myself. I've been setting boundaries for the first time in my life and more than that I feel good about it." Anonymous therapist, UK
"This isn't just talking therapy. It's changed how I live in my body, how I respond to stress, how I show up in relationships. Totally life changing!!" Client in midlife, Europe
These are just a few of the shifts my clients have experienced. If you're ready to stop circling the same patterns and start creating something new, I'd love to work with you.
